Active Meditation session at IIM Udaipur

Active Meditation session at IIM Udaipur

IIM Udaipur organized an Active Meditation session with Ms Neha Racca at IIM Udaipur. ⁣

Ms Racca is a Yoga Therapist and a Health & Wellness Coach with an M.Sc in Yoga who has represented India as a Yoga Ambassador on multiple occasions.

She guided the gathering through various asanas, pranayama, relaxation techniques and talked about the importance of staying calm and connected to oneself in the stress-prone world. ⁣

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